Resources · Health
The body knows how to heal. It just needs the right inputs.
What follows is a working library on practical health from an alternative-health frame — nutrition, mineral correction, fasting, sunlight, sleep, walking, and the removal of interference where it doesn't belong. Articles draw from the voices I trust: Dr. Mark Sircus, Dr. Eric Berg, Dr. Jason Fung, Thomas DeLauer.
Most of these articles are still being written. The ones marked “Coming Soon” are queued for release. Start with the ones that are live.
Minerals & trace elements
Mineral deficiency is the under-diagnosed driver of most modern complaints. These are the elements worth knowing first.
Whole foods & superfoods
Food first. Real food, dense in minerals and compounds that supplements approximate but never fully replace.
Fats
Saturated fat was the wrong villain. Industrial seed oils are the real story. These are the fats worth cooking with.
Protocols & practices
What you do with your body matters as much as what you put in it. The practices below are free, ancient, and consistently undersold.
Diet & food principles
Old wisdom on what to eat, holding up surprisingly well under modern scrutiny.
Hormones & the body
The endocrine system as a barometer — and the deficiency states modern medicine has learned to treat as normal.
Branded products
Specific products worth knowing about, with honest takes on what they're good for and what they aren't.